Western States 100 Endurance Run

Prerace Thoughts and Preparation

Background

NOT WRITTEN UP YET

Training Log

Here's what my training log looks like for the six months prior to the race:

Week        Mileage (Each X represents 2.5 miles):
           10  20  30  40  50  60    Long Run  Cycling     Races
            |   |   |   |   |   |      Miles    Miles
12/24/01 XXXXXXXXXXXXXXXX               31             Saratoga FatAss 50K
12/31/01 XXXXXX                         10
01/07/02 XXXXXXXXXXXXX                  30
01/14/02 XXXXXXXXXX                     14
01/21/02 XXXXXXXXXXX                    20
01/28/02 XXXXXXXX                       12
02/04/02 XXXXXX                         16
02/11/02 XXXXXXXXXXXXXXXXXX             32             Las Trampas 50K
02/18/02 XXXXXXXXXXXXXXXXX              31
02/25/02 XXXXXXXXXXXXXXX                17
03/04/02 XXXXXXXXXXXXXXXXX              31
03/11/02 XXXXXXXXXXXXXXXXXXXX           22
03/18/02 XXXXXXXXXXXXXXXXXXX            31             Stevens Creek 50K
03/25/02 XXXXXXXXXXXXXXXXXXXX           20
04/01/02 XXXXXXXXXXXXXXXXXXXX           40
04/08/02 XXXXXXXXXXXXXXXXXXXXXXXX       50             Diablo 50M
04/15/02 XXXXXXXXXX                     11        20   Compaq 10K
04/22/02 XXXXXXXXXXXXXXXXXXXX           40
04/29/02 XXXXXXXXXXXXXXX                11        19
05/06/02 XXXXXXXXXXXXXXXXXXXXXXXX       50        50   Quicksilver 50M
05/13/02 XXXXXXXXXXXXXXXXXXXX           31        26   Ohlone 50K
05/20/02 XXXXXXXXX                      13        53
05/27/02 XXXXXXXXXXXXXXXXXXXX           18        21
06/03/02 XXXXXXX                         7        27   Dipsea
06/10/02 XXXXXXXXXXX                    11
06/17/02 XXXXXX                         10        34
06/24/02 ------- 100 Miles! ------     100             


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